Class Description: 

Kundalini is a very unique Yoga practice. It is unlike any other style of Yoga and, therefore worth discussing and unpacking. View this short video to get a better understanding of what Kundalini Yoga is and why we practice it. 

If pregnant or on your menstrual cycle, avoid any exercises that apply pressure to the abdomen, Bandhas or body locks, and any breathwork that overstimulates your energetic system or has long breath suspensions.