<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>YOGAEM</title>
	<atom:link href="https://dev.yogaem.com/feed/" rel="self" type="application/rss+xml" />
	<link>https://dev.yogaem.com</link>
	<description>Alchemical Tools For Personal &#38; Spiritual Evolution</description>
	<lastBuildDate>Fri, 07 Mar 2025 18:18:36 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://dev.yogaem.com/wp-content/uploads/2024/01/cropped-YOGAEM_Square_Green-14343e-32x32.png</url>
	<title>YOGAEM</title>
	<link>https://dev.yogaem.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Rooted In Presence</title>
		<link>https://dev.yogaem.com/2025/03/07/rooted-in-presence/</link>
					<comments>https://dev.yogaem.com/2025/03/07/rooted-in-presence/#respond</comments>
		
		<dc:creator><![CDATA[Emile]]></dc:creator>
		<pubDate>Fri, 07 Mar 2025 18:11:38 +0000</pubDate>
				<category><![CDATA[10 Minutes]]></category>
		<category><![CDATA[Flow State]]></category>
		<category><![CDATA[Meditations]]></category>
		<category><![CDATA[Mental/Emotional]]></category>
		<category><![CDATA[Time Duration]]></category>
		<category><![CDATA[Trial Membership]]></category>
		<category><![CDATA[Well Being]]></category>
		<category><![CDATA[Centering]]></category>
		<category><![CDATA[Foundational Energy Center (Muladhara Chakra)]]></category>
		<category><![CDATA[Grounding]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Presence]]></category>
		<guid isPermaLink="false">https://dev.yogaem.com/?p=30874</guid>

					<description><![CDATA[Settle into the present moment with this short yet powerful grounding meditation. ]]></description>
										<content:encoded><![CDATA[<div class="mp_wrapper">
  <div class="mepr-unauthorized-message">
    <p>You are unauthorized to view this page.</p>
  </div>
  <div class="mepr-login-form-wrap">
      </div>
</div>

]]></content:encoded>
					
					<wfw:commentRss>https://dev.yogaem.com/2025/03/07/rooted-in-presence/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure url="https://yogaem.s3.amazonaws.com/Members%20On%20Demand/Audio%20Downloads/Rooted%20In%20Presence%20-%20Grounding%20Meditation.mp3" length="11477703" type="audio/mpeg" />

			</item>
		<item>
		<title>Take A Break &#038; Re-Energize</title>
		<link>https://dev.yogaem.com/2025/02/27/take-a-break-re-energize/</link>
					<comments>https://dev.yogaem.com/2025/02/27/take-a-break-re-energize/#respond</comments>
		
		<dc:creator><![CDATA[Emile]]></dc:creator>
		<pubDate>Thu, 27 Feb 2025 21:27:05 +0000</pubDate>
				<category><![CDATA[10 Minutes]]></category>
		<category><![CDATA[15 Minutes]]></category>
		<category><![CDATA[Beginner]]></category>
		<category><![CDATA[Flow State]]></category>
		<category><![CDATA[Member Content]]></category>
		<category><![CDATA[Physical]]></category>
		<category><![CDATA[Time Duration]]></category>
		<category><![CDATA[Trial Membership]]></category>
		<category><![CDATA[Video On Demand]]></category>
		<category><![CDATA[Well Being]]></category>
		<category><![CDATA[Energize]]></category>
		<category><![CDATA[Energy Center of Sovereignty (Solar Plexus Chakra)]]></category>
		<category><![CDATA[Full Body]]></category>
		<category><![CDATA[Heart Chakra (4th Energy Center of Compassion)]]></category>
		<category><![CDATA[Take A Break]]></category>
		<category><![CDATA[Yoga]]></category>
		<guid isPermaLink="false">https://dev.yogaem.com/?p=30857</guid>

					<description><![CDATA[Feeling sluggish in the middle of your busy day? This quick, energizing yoga flow is designed to shake off lethargy and reignite your vitality in just 13 minutes. ]]></description>
										<content:encoded><![CDATA[<div class="mp_wrapper">
  <div class="mepr-unauthorized-message">
    <p>Ooops! Looks like you are trying to access member content. No worries, we have options to fit anybody's budget, starting with a 14 day trial for only $1! Click here to see your options and sign up for your account access. <a href="https://dev.yogaem.com/membership-plans/">Membership Plans </a></p>
<p>If you ARE already a member, please log in to see this content.</p>
<p>      <a href="https://dev.yogaem.com/login-2/?redirect_to=https%3A%2F%2Fdev.yogaem.com%2F2025%2F02%2F27%2Ftake-a-break-re-energize%2F">Login</a>
            </p>
<p>See you on the inside!</p>
  </div>
  <div class="mepr-login-form-wrap">
      </div>
</div>

]]></content:encoded>
					
					<wfw:commentRss>https://dev.yogaem.com/2025/02/27/take-a-break-re-energize/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Yoga Nidra For Deep Rest &#038; Renewal</title>
		<link>https://dev.yogaem.com/2025/02/14/yoga-nidra-for-deep-rest-renewal/</link>
					<comments>https://dev.yogaem.com/2025/02/14/yoga-nidra-for-deep-rest-renewal/#respond</comments>
		
		<dc:creator><![CDATA[Emile]]></dc:creator>
		<pubDate>Sat, 15 Feb 2025 01:28:17 +0000</pubDate>
				<category><![CDATA[15 Minutes]]></category>
		<category><![CDATA[Flow State]]></category>
		<category><![CDATA[Meditations]]></category>
		<category><![CDATA[Mental/Emotional]]></category>
		<category><![CDATA[Time Duration]]></category>
		<category><![CDATA[Trial Membership]]></category>
		<category><![CDATA[Well Being]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Nervous System Reset]]></category>
		<category><![CDATA[Non-Sleep Deep Rest]]></category>
		<category><![CDATA[Renew]]></category>
		<category><![CDATA[Yoga Nidra]]></category>
		<guid isPermaLink="false">https://dev.yogaem.com/?p=30753</guid>

					<description><![CDATA[Allow yourself to fully surrender in this 15-minute Yoga Nidra practice, designed to bring deep rest, nourishment, and renewal to your entire Being. ]]></description>
										<content:encoded><![CDATA[<div class="mp_wrapper">
  <div class="mepr-unauthorized-message">
    <p>You are unauthorized to view this page.</p>
  </div>
  <div class="mepr-login-form-wrap">
      </div>
</div>

]]></content:encoded>
					
					<wfw:commentRss>https://dev.yogaem.com/2025/02/14/yoga-nidra-for-deep-rest-renewal/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure url="https://yogaem.s3.amazonaws.com/Members%20On%20Demand/Member%20Classes/Mental%20Emotional/Yoga%20Nidra%20For%20Deep%20Rest%20&#038;%20Renewal%20-%202_14_25,%206.32%E2%80%AFPM.mp3" length="23297380" type="audio/mpeg" />

			</item>
		<item>
		<title>Nervous System Overhaul</title>
		<link>https://dev.yogaem.com/2025/02/10/nervous-system-overhaul/</link>
					<comments>https://dev.yogaem.com/2025/02/10/nervous-system-overhaul/#respond</comments>
		
		<dc:creator><![CDATA[HCM_Staff]]></dc:creator>
		<pubDate>Mon, 10 Feb 2025 18:46:33 +0000</pubDate>
				<category><![CDATA[35 Minutes]]></category>
		<category><![CDATA[Advanced]]></category>
		<category><![CDATA[Energetic]]></category>
		<category><![CDATA[Flow State]]></category>
		<category><![CDATA[Member Content]]></category>
		<category><![CDATA[Time Duration]]></category>
		<category><![CDATA[Video On Demand]]></category>
		<category><![CDATA[Well Being]]></category>
		<category><![CDATA[Kriya Yoga]]></category>
		<category><![CDATA[Kundalini Yoga]]></category>
		<category><![CDATA[Nervous System]]></category>
		<category><![CDATA[Pranayama/Breath-Work]]></category>
		<guid isPermaLink="false">https://dev.yogaem.com/?p=30639</guid>

					<description><![CDATA[This kriya engages your Navel Center, which will help you develop the strength needed to change habits and create a healthier life. ]]></description>
										<content:encoded><![CDATA[<div class="mp_wrapper">
  <div class="mepr-unauthorized-message">
    <p>Ooops! Looks like you are trying to access member content that is only available for Flow State Membership Plans. No worries, we have options to fit anybody's budget, starting with a 14 day trial for only $1! Click here to see your options. <a href="https://dev.yogaem.com/membership-plans/">Membership Plans </a></p>
<p>If you ARE already a member, please log in to see this content.</p>
<p>      <a href="https://dev.yogaem.com/login-2/?redirect_to=https%3A%2F%2Fdev.yogaem.com%2F2025%2F02%2F10%2Fnervous-system-overhaul%2F">Login</a>
            </p>
<p>See you on the inside!</p>
  </div>
  <div class="mepr-login-form-wrap">
      </div>
</div>

]]></content:encoded>
					
					<wfw:commentRss>https://dev.yogaem.com/2025/02/10/nervous-system-overhaul/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Thought Detox</title>
		<link>https://dev.yogaem.com/2025/01/24/thought-detox/</link>
					<comments>https://dev.yogaem.com/2025/01/24/thought-detox/#respond</comments>
		
		<dc:creator><![CDATA[Emile]]></dc:creator>
		<pubDate>Fri, 24 Jan 2025 21:36:12 +0000</pubDate>
				<category><![CDATA[15 Minutes]]></category>
		<category><![CDATA[Flow State]]></category>
		<category><![CDATA[Meditations]]></category>
		<category><![CDATA[Mental/Emotional]]></category>
		<category><![CDATA[Time Duration]]></category>
		<category><![CDATA[Trial Membership]]></category>
		<category><![CDATA[Well Being]]></category>
		<category><![CDATA[Calm]]></category>
		<category><![CDATA[Ground]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Mental Clarity]]></category>
		<category><![CDATA[Presence]]></category>
		<guid isPermaLink="false">https://dev.yogaem.com/?p=30497</guid>

					<description><![CDATA[Step back from mental chatter, release overwhelming thoughts, and regain clarity with this 15 minute meditation.]]></description>
										<content:encoded><![CDATA[<div class="mp_wrapper">
  <div class="mepr-unauthorized-message">
    <p>You are unauthorized to view this page.</p>
  </div>
  <div class="mepr-login-form-wrap">
      </div>
</div>

]]></content:encoded>
					
					<wfw:commentRss>https://dev.yogaem.com/2025/01/24/thought-detox/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure url="https://yogaem.s3.amazonaws.com/Members%20On%20Demand/Audio%20Downloads/Thought%20Detox%20-%20Clear%20Your%20Mind%20in%2015%20Minutes.mp3" length="25042778" type="audio/mpeg" />

			</item>
		<item>
		<title>Take The Break &#038; Reconnect</title>
		<link>https://dev.yogaem.com/2025/01/17/take-the-break-reconnect/</link>
					<comments>https://dev.yogaem.com/2025/01/17/take-the-break-reconnect/#respond</comments>
		
		<dc:creator><![CDATA[Emile]]></dc:creator>
		<pubDate>Fri, 17 Jan 2025 23:24:10 +0000</pubDate>
				<category><![CDATA[20 Minutes]]></category>
		<category><![CDATA[Audio Download]]></category>
		<category><![CDATA[Flow State]]></category>
		<category><![CDATA[Meditations]]></category>
		<category><![CDATA[Mental/Emotional]]></category>
		<category><![CDATA[Time Duration]]></category>
		<category><![CDATA[Trial Membership]]></category>
		<category><![CDATA[Well Being]]></category>
		<category><![CDATA[Calm]]></category>
		<category><![CDATA[Connect]]></category>
		<category><![CDATA[Ground]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Presence]]></category>
		<guid isPermaLink="false">https://dev.yogaem.com/?p=30473</guid>

					<description><![CDATA[Take the break, settle into presence, and reconnect with your Self with this 18-minute meditation.]]></description>
										<content:encoded><![CDATA[<div class="mp_wrapper">
  <div class="mepr-unauthorized-message">
    <p>You are unauthorized to view this page.</p>
  </div>
  <div class="mepr-login-form-wrap">
      </div>
</div>

]]></content:encoded>
					
					<wfw:commentRss>https://dev.yogaem.com/2025/01/17/take-the-break-reconnect/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		<enclosure url="https://yogaem.s3.amazonaws.com/Members%20On%20Demand/Audio%20Downloads/Take%20The%20Break%20&#038;%20Reconnect%20With%20Your%20Self.mp3" length="26890366" type="audio/mpeg" />

			</item>
		<item>
		<title>Expand &#038; Elevate Flow</title>
		<link>https://dev.yogaem.com/2025/01/05/expand-elevate-flow/</link>
					<comments>https://dev.yogaem.com/2025/01/05/expand-elevate-flow/#respond</comments>
		
		<dc:creator><![CDATA[HCM_Staff]]></dc:creator>
		<pubDate>Sun, 05 Jan 2025 21:02:21 +0000</pubDate>
				<category><![CDATA[25 Minutes]]></category>
		<category><![CDATA[Beginner]]></category>
		<category><![CDATA[Flow State]]></category>
		<category><![CDATA[Member Content]]></category>
		<category><![CDATA[Physical]]></category>
		<category><![CDATA[Time Duration]]></category>
		<category><![CDATA[Trial Membership]]></category>
		<category><![CDATA[Video On Demand]]></category>
		<category><![CDATA[Well Being]]></category>
		<category><![CDATA[Dynamic Flow]]></category>
		<category><![CDATA[Elevate]]></category>
		<category><![CDATA[Energize]]></category>
		<category><![CDATA[Expand]]></category>
		<category><![CDATA[Full Body]]></category>
		<category><![CDATA[Mood Boost]]></category>
		<category><![CDATA[Yoga]]></category>
		<guid isPermaLink="false">https://dev.yogaem.com/?p=30442</guid>

					<description><![CDATA[Expand and Elevate is a dynamic 26-minute yoga flow designed to help you step into your full power by taking up space and embracing your radiance.]]></description>
										<content:encoded><![CDATA[<div class="mp_wrapper">
  <div class="mepr-unauthorized-message">
    <p>Ooops! Looks like you are trying to access member content. No worries, we have options to fit anybody's budget, starting with a 14 day trial for only $1! Click here to see your options and sign up for your account access. <a href="https://dev.yogaem.com/membership-plans/">Membership Plans </a></p>
<p>If you ARE already a member, please log in to see this content.</p>
<p>      <a href="https://dev.yogaem.com/login-2/?redirect_to=https%3A%2F%2Fdev.yogaem.com%2F2025%2F01%2F05%2Fexpand-elevate-flow%2F">Login</a>
            </p>
<p>See you on the inside!</p>
  </div>
  <div class="mepr-login-form-wrap">
      </div>
</div>

]]></content:encoded>
					
					<wfw:commentRss>https://dev.yogaem.com/2025/01/05/expand-elevate-flow/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Womb &#038; Pelvis Care</title>
		<link>https://dev.yogaem.com/2024/12/29/womb-pelvis-care/</link>
					<comments>https://dev.yogaem.com/2024/12/29/womb-pelvis-care/#respond</comments>
		
		<dc:creator><![CDATA[HCM_Staff]]></dc:creator>
		<pubDate>Sun, 29 Dec 2024 22:49:21 +0000</pubDate>
				<category><![CDATA[20 Minutes]]></category>
		<category><![CDATA[Beginner]]></category>
		<category><![CDATA[Flow State]]></category>
		<category><![CDATA[Member Content]]></category>
		<category><![CDATA[Physical]]></category>
		<category><![CDATA[Time Duration]]></category>
		<category><![CDATA[Trial Membership]]></category>
		<category><![CDATA[Video On Demand]]></category>
		<category><![CDATA[Well Being]]></category>
		<category><![CDATA[23 Minutes]]></category>
		<category><![CDATA[Calming]]></category>
		<category><![CDATA[Cramps]]></category>
		<category><![CDATA[Gentle Yoga]]></category>
		<category><![CDATA[Low Back Pain]]></category>
		<category><![CDATA[Menstrual Cycle]]></category>
		<category><![CDATA[Nourishing]]></category>
		<category><![CDATA[Pelvis Care]]></category>
		<category><![CDATA[Relaxing]]></category>
		<category><![CDATA[Soothing]]></category>
		<category><![CDATA[Womb Yoga]]></category>
		<category><![CDATA[Yoga]]></category>
		<guid isPermaLink="false">https://dev.yogaem.com/?p=30428</guid>

					<description><![CDATA[In this gentle 23-minute yoga practice, we focus on relieving the discomfort and aching that can accompany your menstrual cycle.]]></description>
										<content:encoded><![CDATA[<div class="mp_wrapper">
  <div class="mepr-unauthorized-message">
    <p>Ooops! Looks like you are trying to access member content. No worries, we have options to fit anybody's budget, starting with a 14 day trial for only $1! Click here to see your options and sign up for your account access. <a href="https://dev.yogaem.com/membership-plans/">Membership Plans </a></p>
<p>If you ARE already a member, please log in to see this content.</p>
<p>      <a href="https://dev.yogaem.com/login-2/?redirect_to=https%3A%2F%2Fdev.yogaem.com%2F2024%2F12%2F29%2Fwomb-pelvis-care%2F">Login</a>
            </p>
<p>See you on the inside!</p>
  </div>
  <div class="mepr-login-form-wrap">
      </div>
</div>

]]></content:encoded>
					
					<wfw:commentRss>https://dev.yogaem.com/2024/12/29/womb-pelvis-care/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Destress &#038; Decompress</title>
		<link>https://dev.yogaem.com/2024/12/20/destress-decompress/</link>
					<comments>https://dev.yogaem.com/2024/12/20/destress-decompress/#respond</comments>
		
		<dc:creator><![CDATA[Emile]]></dc:creator>
		<pubDate>Sat, 21 Dec 2024 00:30:21 +0000</pubDate>
				<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[Beginner]]></category>
		<category><![CDATA[Flow State]]></category>
		<category><![CDATA[Member Content]]></category>
		<category><![CDATA[Physical]]></category>
		<category><![CDATA[Time Duration]]></category>
		<category><![CDATA[Trial Membership]]></category>
		<category><![CDATA[Video On Demand]]></category>
		<category><![CDATA[Well Being]]></category>
		<category><![CDATA[Decompress]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Restorative Yoga]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Unwind]]></category>
		<category><![CDATA[Yoga]]></category>
		<guid isPermaLink="false">https://dev.yogaem.com/?p=30406</guid>

					<description><![CDATA[In this soothing and gentle restorative yoga class, we focus on relieving tension &#038; creating space for deep relaxation.]]></description>
										<content:encoded><![CDATA[<div class="mp_wrapper">
  <div class="mepr-unauthorized-message">
    <p>Ooops! Looks like you are trying to access member content. No worries, we have options to fit anybody's budget, starting with a 14 day trial for only $1! Click here to see your options and sign up for your account access. <a href="https://dev.yogaem.com/membership-plans/">Membership Plans </a></p>
<p>If you ARE already a member, please log in to see this content.</p>
<p>      <a href="https://dev.yogaem.com/login-2/?redirect_to=https%3A%2F%2Fdev.yogaem.com%2F2024%2F12%2F20%2Fdestress-decompress%2F">Login</a>
            </p>
<p>See you on the inside!</p>
  </div>
  <div class="mepr-login-form-wrap">
      </div>
</div>

]]></content:encoded>
					
					<wfw:commentRss>https://dev.yogaem.com/2024/12/20/destress-decompress/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Balanced Body Flow</title>
		<link>https://dev.yogaem.com/2024/12/13/balanced-body-flow/</link>
					<comments>https://dev.yogaem.com/2024/12/13/balanced-body-flow/#respond</comments>
		
		<dc:creator><![CDATA[Emile]]></dc:creator>
		<pubDate>Sat, 14 Dec 2024 02:02:49 +0000</pubDate>
				<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[Flow State]]></category>
		<category><![CDATA[Member Content]]></category>
		<category><![CDATA[Physical]]></category>
		<category><![CDATA[Time Duration]]></category>
		<category><![CDATA[Trial Membership]]></category>
		<category><![CDATA[Video On Demand]]></category>
		<category><![CDATA[Well Being]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[dynamic movement]]></category>
		<category><![CDATA[Full Body]]></category>
		<category><![CDATA[Mobility]]></category>
		<category><![CDATA[Strengthen]]></category>
		<category><![CDATA[Stretch]]></category>
		<category><![CDATA[Yoga]]></category>
		<guid isPermaLink="false">https://dev.yogaem.com/?p=30390</guid>

					<description><![CDATA[This 30-minute class is designed to harmonize strength, balance, mobility, and flexibility for a truly balanced body and mind.]]></description>
										<content:encoded><![CDATA[<div class="mp_wrapper">
  <div class="mepr-unauthorized-message">
    <p>Ooops! Looks like you are trying to access member content. No worries, we have options to fit anybody's budget, starting with a 14 day trial for only $1! Click here to see your options and sign up for your account access. <a href="https://dev.yogaem.com/membership-plans/">Membership Plans </a></p>
<p>If you ARE already a member, please log in to see this content.</p>
<p>      <a href="https://dev.yogaem.com/login-2/?redirect_to=https%3A%2F%2Fdev.yogaem.com%2F2024%2F12%2F13%2Fbalanced-body-flow%2F">Login</a>
            </p>
<p>See you on the inside!</p>
  </div>
  <div class="mepr-login-form-wrap">
      </div>
</div>

]]></content:encoded>
					
					<wfw:commentRss>https://dev.yogaem.com/2024/12/13/balanced-body-flow/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
