Through guided visualization and relaxation, all that’s been taking up a lot of your energy will melt away, leaving with the experience your own energy more deeply, allowing you to connect to your life force.

Whether you need a midday break or a moment of calm amidst chaos, this practice will help you reconnect, realign, and reenergize, leaving you refreshed and centered.

Yoga Nidra is down lying down so find a comfortable space to relax your body and let the journey begin. If lying down isn’t available, you can relax back into a chair.

Pairs well with:

We recommend to start with Rapid Energy Reset: Clear, Align & Activate as a primer for this Yoga Nidra to maximize the benefits and ensure you’re fully prepared to relax and renew.